![]() ![]() ![]() The lymphatic system transports lymph, a fluid containing infection-fighting white blood cells, throughout the body. You might be thinking, “what is the lymphatic system anyways?” Well, let’s take a closer look. The Benefits of Lymphatic Drainage Massage We recommend the traditional method of using 100% raw silk garshana gloves because they are hypoallergenic and a gentler, all-natural exfoliator. It has recently become rather popular to perform garshana using a dry bristle brush however, a dry brush might be too harsh for those with sensitive skin. Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word that translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayurvedic practice involves a stimulating lymphatic massage to detoxify the lymphatic system, refresh your skin and revive the mind. Luckily, Ayurveda has some excellent cleansing rituals like neti & nasya, triphala, and one of our newest spring offerings, garshana, which helps to revitalize the body and uplift your senses. If you are experiencing any of these symptoms or are just feeling a little foggy in the mind or stagnant in the body, it may be time to gently detoxify. Congestion of the skin can lead to excess sebum (oil) production and even breakouts. As pollen starts to ride the wind’s breeze, allergies and congestion may flare up for many people. While springtime brings us many gifts, kapha season can also cause imbalances to the body and mind. The rivers begin to flow more swiftly, the earth becomes saturated with water and plants of all kinds begin to pop from its soil. In the ancient practice of Ayurveda, springtime is known as kapha season because the elements of earth and water are predominant. All around, we can feel the buzz of life nudging us from winter hibernation. As the earth begins to thaw, and bird songs invite us to come outside, the sun’s return inspires us to stretch our limbs. ![]()
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